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Beth Lavis

Lifestyle Transformation Coach @bethlavisfit

 

Personal Trainer @gymboxofficial 👉🏼

 

👈🏼 Sports Massage Therapist @regenerate.ldn

Beth Lavis

Fitness

About Beth!

Who wants to enable you to be the best you. 

Growing up in Somerset as an active individual, Beth moved to London in 2014 to study dance in search of a career she truly cherished. After years of recurring injury, she decided it was finally time to learn to properly look after her body, landing herself with a passion for health and fitness.

Post-graduating from Middlesex University with a BA (hons) in Dance Studies, Beth went on to gain a Level 5 Diploma in Sports Nutrition from the Health Sciences Academy alongside a Level 3 Personal Training Qualification from The Gym Academy with the hopes of motivating, inspiring and educating like-minded individuals. As a trained dancer, Beth knows exactly what it takes to push the body to its limits, understanding that a more in-depth knowledge of the body through a Level 5 Sports and Remedial Massage Diploma with The North London School of Sports Massage would a valuable avenue to pursue. Beth now uses the experiences gained through this program to enhance her Personal Training services, enabling her to rehabilitate and better prevent injury.

Beth continuously works on her personal and professional development so that she can fully support her clients through each of their individual journeys. Over the following months, Beth will be undertaking her pre and post-natal fitness qualifications in an effort to provide outstanding, ongoing service to current and future clients.

Currently offering lifestyle transformation packages in and around London, Beth hopes to expand her services wider in the future. Personal Training currently takes place at Gymbox, Old Street with the opportunity to also work online from anywhere in the world. Beth is also an instructor at Gymbox currently teaching their high intensity, functional class 'WOD Squad'. You can join the fun each Thursday evening at 6.15pm Gymbox, Old Street

How I Want to Help You!

By saying NO to part-time diets and YES to a life you love to live.

Acting as your full-time coach, I want to help you become the best you can be by providing you with the motivation, inspiration and educational support you need.

I am a qualified Personal Trainer, Nutritional Advisor, Trained Dancer, Sport and Remedial Massage Therapist who works incredibly hard to provide opportunities for you to learn, grow and expand through the medium of Health and Fitness. 

With options to train 1-1, online, in groups, inside and/or outside of a gym environment; your journey is my journey. 

Despite the negative connotations of fitness, aesthetics aren't everything. As much as looking good sounds great, a bigger priority in my training is feeling strong, powerful and confident. Whilst you may feel as though losing fat, building muscle and generally getting fitter to reach an aesthetic goal is the way forward. I work with my clients on building healthy and balanced habits to increase productivity, positivity and confidence. 

You are the only person who has to live with you forever.

If you had the choice, would you live with somebody you didn't enjoy the company of?

My goal is to encourage you to take charge of your decisions and create a life that you enjoy waking up to in the morning.

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