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Personal Trainer & Online Coach

Helping you build the confidence you deserve by providing the accountability you need
to improve your health and fitness.

'I help women build strength, confidence and healthy habits'

I'm on a mission to help as many women as I can feel strong, healthy and confident.

With so much information about health and fitness out in the world, it's easy to understand why many women feel overwhelmed. I want to help you, by teaching you how to achieve your goals by living a more sustainably healthy lifestyle.


Let's say goodbye to quick fix/fad diets and hello to a future with an abundance of health.

Beth Lavis Fitness Logo.png
Personal trainer doing a pull-up

'You deserve better, and I want to help'


Build daily habits and a mindset that serves you each and every day.


Enjoy working out because it makes you feel confident, strong and



Eat to fuel your body whilst still enjoying all the foods that make your soul happy.


Unlimited support via direct message, plus unlimited check-in calls.

From £55/hour.

From £55/month.

Client Testimonials

Free Resources

These free downloadable PDFs have been curated to provide you with the most value possible.

Free Recipe Book
Fat Loss Guide Download
Guide to Calories
Core Training Guide

Not quite ready for 1-1 in-person coaching? 

Join my

Group Lifting Clubs

for just £12.50 per session.


Monday 6-7pm


Wednesday 6-7pm

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