Coaching with Beth
Coaching with Beth is about more than Personal Training, individualised workout plans and temporary diets. It is an education; I pride myself in offering the opportunity for my clients to permanently transform their lives.
As your coach, I want to help you achieve optimal happiness and success. I will work with you to build and understand healthy and sustainable habits which will enhance both your personal and professional lives.
Whilst teaching you how to move your body and lift weights safely and effectively is a huge part of my job, an even bigger (and arguably more important) part is the work we do behind the scenes on nutrition, mindset, rest and recovery. In my experience as a coach, these are the things that will stay with you forever and ensure long term success in your goals.
Being a coach has enabled me to work with so many amazing and ambitious young women. Watching them become confident and successful whilst achieving their personal and aesthetic goals has been more rewarding than I could have ever imagined, and now I want to work with you to help you achieve yours.