Ladies Lifting Club🏋🏻♀️
Weights-based group lifting classes for ladies of all levels.
- 1 hr1 hour
- 12.50 British pounds£12.50
- Your PT Hub
A weights-based fitness class for women wanting to build muscle/strength and to get fit in a fun and friendly atmosphere. This class will use a range of weights, in a circuit format to help you get the most out of your fitness whilst building strength and technique with the three fundamental barbell movements: squat, deadlift, and bench press. All classes are full-body sessions (focusing on one lift) with a warm-up, core training, main workout, metcon finisher and a cool down. If you're unsure if this class is for you, please contact Beth at Beth@bethlavisfitness.com.
Cancellations of less than 24 hours will be charged in full. Please aim to provide as much notice as possible so that I can offer your slots to other people who may be waiting.
Wharf Road, London N1 7UX, UK