Beth Lavis a Personal Trainer and Online Coach based in Shoreditch, London

Women's Personal Trainer & Online Fitness Coach
Coaching women to be strong, healthy and confident.

I'm on a mission to help as many women as I can to be and feel their strongest, healthiest and most confident selves.

As an in-person Personal Trainer, I train my clients at a private Personal Training studio located between Old Street and Angel in London called YourPTHub.
For those of you not in London, or with tight schedules, I also offer online Personal Training from anywhere in the world. If you want to know more, click here.
As your Personal Trainer, I will not only teach you how to lift weights safely and how to achieve your strength goals, I'll also set you up with everything you need to continue progressing safely and effectively into the future. 

Plans start from £55/hour in person and £40/hour online - view here.

My online coaching packages provide you with everything you need to achieve success with your health and fitness goals. I provide each of my clients with personalised nutrition support and macro coaching, personalised and phased workout programming, weekly and monthly check-ins, technique feedback on sessions you do in your own time and unlimited daily support via WhatsApp. As a client you'll also receive your own app to access your workouts, schedule your habits and track your progress throughout the journey.

Plans start from just £55/month - view here.

I started my Group Lifting Clubs to help give more opportunities to men and women who wanted to lift weights, get strong and feel fabulous.

Group Lifting Clubs currently take place on Monday and Wednesday evenings at a private Personal Training studio in Shoreditch, London called Spot Performance.

These sessions provide a small group coaching experience where women of all levels are welcome. In each session, we will focus on one of the 4 main barbell lifts; aiming to build solid technique, strength and confidence. 

Sessions cost just £12.50/hour PAYG - view here.