Online Fitness Coach
Coaching mums to built healthy routines that work for their lives.
"I'm passionate about helping women reach their healthiest, strongest and most confident selves."
Since welcoming my first baby in November 2025, I’ve made the decision to step away from in-person personal training and focus exclusively on coaching clients online.
As I navigate this new chapter and prioritise my family, I’m excited to continue doing what I love, but stepping away from working with busy professionals, and instead narrowing in on helping other mums to find healthy habits and routines that fit in with their already busy family lives.
With 8 years of experience as an in-person Personal Trainer in London, I bring the same level of knowledge, care and personal attention to my online coaching. My goal is to make sure every client feels supported, understood and confident in their health and fitness, with programmes that are tailored specifically to them and their lives.
Although the way I coach may have changed, my commitment to helping you achieve your goals hasn’t.
My main service is remote fitness coaching. This service offers complete flexibility, providing you with the structure, support and accountability of a Personal Trainer, without needing to schedule physical time to meet.
You’ll receive a personalised programme designed around your goals, lifestyle, and experience, plus ongoing guidance, feedback, and support from me. We’ll work together to keep you motivated, make adjustments as you progress, and ensure you always know exactly what you need to do to keep moving towards your health and fitness goals.
Alongside remote coaching, I also have very limited slots for remote Personal Training. For this service, I train clients at set times throughout the week via video call. No specific equipment or home gym set up is needed for this service, and it suits those who may struggle to make time for themselves without making time to meet with someone at a set time.
Over the past 8 years, I’ve had the privilege of coaching a wide range of clients, with the last 5 years specialising in women’s fitness. Over the past 3 years, I’ve developed a particular focus on supporting women throughout pregnancy and the postnatal period.
I hold specialist qualifications in women’s fitness and am fully qualified in pre- and postnatal training. My years of personal training in the city have given me extensive experience supporting women through the different stages and seasons of life, helping them adapt their training to suit their changing bodies and individual needs.
Having recently had a baby myself, I also now have a deeper personal understanding of the physical and emotional changes that come with pregnancy, birth and returning to exercise. I understand that no two journeys are the same, and that rebuilding strength and confidence after having a baby is about so much more than simply getting “back to fitness”.
My approach is always centred around helping you feel strong, supported and confident in your body - wherever you’re starting from and whatever stage of your journey you’re at.