Beth Lavis a Personal Trainer and Online Coach based in Shoreditch, London

Women's Personal Trainer & Online Fitness Coach
Coaching women to be strong, healthy and confident.

I'm on a mission to help as many women as I can to be and feel their strongest, healthiest and most confident selves.

As an in-person Personal Trainer, I train my clients at Solo60, a private gym located in Shoreditch, London. Solo60 offers everything you need to have a great workout and more.
For those of you not in London, or with tight schedules, I also offer online Personal Training from anywhere in the world. If you want to know more, click here.
As your Personal Trainer, I will not only teach you how to lift weights safely and how to achieve your strength goals, I'll also set you up with everything you need to continue progressing safely and effectively into the future. 

Plans from £55/hour in person and £40/hour for online - view here.

My online coaching packages provide you with everything you need to achieve success with your health and fitness goals. I provide each of my clients with personalised nutrition support and macro coaching, personalised and phased workout programming, weekly and monthly check-ins, technique feedback on sessions you do in your own time and unlimited daily support via WhatsApp. As a client you'll also receive your own app to access your workouts, schedule your habits and track your progress throughout the journey.

Plans start from just £55/month - view here.

I started my Ladies Lifting Clubs to help give more opportunities to women who wanted to lift weights, get strong and feel fabulous.

Ladies Lifting Clubs currently take place on Monday evenings at The Energy Centre in Old Street, London and on Wednesday evenings at Solo60: Standard Place in Shoreditch, London. 

These sessions provide a small group coaching experience where women of all levels are welcome. In each session we focus on one of the 4 main barbell lifts; aiming to build solid technique, strength and confidence. 

Sessions cost just £12.50/hour PAYG - view here.