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Beth Lavis a Personal Trainer and Online Coach based in Shoreditch, London
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Personal Trainer & Online Fitness Coach
Coaching women to be healthy, strong and confident.

"I'm on a mission to help women reach their healthiest, strongest and most confident selves."

I train my clients at a private Personal Training studio in Islington called Your PT Hub. The studio is a convenient 10-minute walk from both Angel and Old Street Underground stations. Learn more about Your PT Hub here.
For those of you not in London, or with tight schedules, I also offer online Personal Training so that you can train with me via video call from anywhere in the world.


As your Personal Trainer, I will teach you how to lift weights safely and effectively for your current goals and set you up with everything you need to continue progressing in your future goals. 

Sessions start from £65/hour in-person - view my pricing plans here.

My online coaching packages provide you with everything that you need to achieve success in your health and fitness goals. Do you want a more consistent workout schedule? Do you want to get strong? Do you want to feel more confident making food choices? Do you want to build muscle and/or lose body fat? Get in touch and I can help you.

 

I offer my clients personalised nutrition support and macro coaching, personalised and phased workout programming, weekly and monthly check-ins, technique feedback on sessions you do in your own time, as well as unlimited daily support via WhatsApp.

 

As my client, you'll also receive your own app to access your nutrition and workout plans from anywhere, at any time. Together, we'll schedule daily habits and track your progress throughout the duration of your journey.

Plans start from just £60/month - view my pricing plans here.

As a qualified Pre- & Postnatal coach with the Girls Gone Strong academy, I help women keep their and their baby's health and fitness a priority throughout the duration of their pre and postpartum journey.

If you're interested in Pre- & Postnatal coaching with me, please get in touch here. I'll reach out and arrange a consultation with you to ensure my services are right for you.

For sports massage and soft tissue therapy treatments, please get in touch here. Prices start from £70/hour, please enquire for further details.

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