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Beth Lavis a Personal Trainer and Online Coach based in Shoreditch, London
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Personal Trainer & Online Fitness Coach
Coaching women to be strong, healthy and confident.

"I'm on a mission to help women reach their strongest, healthiest and most confident selves."

I train my clients at a private Personal Training studio between Old Street and Angel in London called YourPTHub. Learn more about YourPTHub here.
For those of you not in London, or with tight schedules, I also offer online Personal Training so that you can train with me from anywhere in the world.

As your Personal Trainer, I will not only teach you how to lift weights safely and effectively for your goals right now, but I will also set you up with everything you need to continue progressing well into the future. 

Plans start from £57.50/hour in person and £42.50/hour online - view my pricing plans here.

My online coaching packages provide you with everything you need to achieve success with your health and fitness goals.


I offer my clients personalised nutrition support and macro coaching, personalised and phased workout programming, weekly and monthly check-ins, technique feedback on sessions you do in your own time and unlimited daily support via WhatsApp.


As my client, you'll also receive your own app to access your workouts, schedule your habits and track your progress throughout your journey.

Plans start from just £60/month - view my pricing plans here.

My Ladies Lifting Clubs provide space each week for women who want to lift weights, get strong and feel fabulous; whether or not they have prior experience with weights.

These Ladies Lifting Club sessions currently take place on Monday and Wednesday evenings at a private Personal Training studio in Shoreditch, London called Spot Performance. Learn more about Spot Performance here.

I also recently added a Saturday Sweat session to the timetable. These take place on Saturday mornings at YourPTHub. Learn more about YourPTHub here.

Each of these sessions provides a sociable small group coaching experience where women of all levels are welcome. In each session, you will take part in a whole-body workout; with the aim of building solid technique, strength and confidence. 

Sessions cost just £12.50/hour PAYG - view the Lifting Club timetable and bookings here.

I recently qualified as a Pre-&Postnatal coach with the Girls Gone Strong academy so that I can help women looking to start a family do so safely and effectively. 

If you're interested in Pre-&Postnatal coaching with me, please get in touch here. I'll reach out and arrange a consultation with you to make sure my services are right for you.

For sports massage and soft tissue therapy treatments, please get in touch here. Prices start from £65/hour and will take place @ Spot Performance in Shoreditch, London.

Bookings will open in early 2023, please enquire for details.

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