I provide high-quality, personalised health and fitness coaching to ambitious women who want to reach their maximum potential in life.


Personal Training sessions take place in Shoreditch, London and Health and Wellness Coaching is an online service, allowing individuals across the UK to access my coaching. I specialise in helping women succeed in their careers, increase the quality of their personal lives, all whilst levelling up their health and fitness.

No social media fads, no crazy diets, just implementation of the basics. Why? Because that's what gets results!


I came to Beth as I wanted a personal trainer to help me with fat loss, nutrition advice and lifting technique. I have always been to the gym and tried to watch what I eat but have stayed the same size (55kg and I’m 5 foot 4) for about 2 years.

For the first 4 weeks, Beth had a plan and guided me though better lifting technique and worked with me to fix my nutrition. She dispelled my myth that “carbs are bad” and that I needed to be in the gym 5/6 times a week.
Working with Beth as a coach, I have lost fat whilst eating well. I have a better balance in my life as I look after my nutrition every day (not just dieting during the week and going nuts at the weekend!), allowing for meals out and drinks. In 10 weeks I feel I’ve achieved what I wanted, and I’m happy I have the building blocks to create my own plans and understand how my exercise and eating presents itself in my physique.

Beth is amazing - she is always there to answer my questions (and random voice notes!). Training with her has been so good, and my only complaint is that she’s coached me well enough that I can train without her. Next year we will have fewer sessions a month together, but I’m excited to see my results after the next 10 weeks.


Beth is absolutely wonderful, not only as a training coach, more like a friend always gives support and take care of me.


My fitness journey started four months ago and my life has changed positively in many ways, coming to understand what exactly a healthy active lifestyle means to me personally, and I feel so lucky to choose the right person to guide me through the whole process, push me to be stronger and stronger in physical strength and mental mind, more importantly, to cheer me up when I was having my downs.


Beth is the most amazing coach. I was very sceptical about online coaching but I am so delighted that I did it. After trying on my own for a few months and struggling to come up with routines of my own and stealing Beth's I decided it was time to sign up to the plan. It has been hands down the best decision I made. My plan was set for my own personal goals so very individual and not the same generic plans you get elsewhere.

It isn't easy being so far away but the video clips to show correct form really helped and I still revert back to them. She is like my comfort blanket and I know that I have achieved so much in the last three months because of her endless support. Between that and her constant contact the confidence I now have in the gym is far beyond anything I could imagine. I highly recommend signing up to the online plan if you can't get down to train 1-1. Thank you Beth for everything and you can guarantee that once I've hit my 6 month goal i'll be back for more


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Beth Lavis Fitness

Female Personal Trainer | Online Health & Wellness Coach | Sports Massage Therapist | Nutrition Advisor

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