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Warm-up

Lower Body Warm up with Voice Over | Beth Lavis Fitness
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Lower Body Warm up with Voice Over | Beth Lavis Fitness
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Lower Body Warm up with Voice Over | Beth Lavis Fitness

Pulse Raiser Warm up | July | Beth Lavis Fitness
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Pulse Raiser Warm up | July | Beth Lavis Fitness

Whole Body Warm-up | June | Beth Lavis Fitness
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Whole Body Warm-up | June | Beth Lavis Fitness

Personal Trainer holding a barbell on her back in a dark gym

Ready to smash your health and fitness goals?

Beth Lavis Fitness

Women's Personal Trainer & Online Fitness Coach 

Level 3 Personal Trainer, Level 5 Sports Massage Therapist, Level 5 Sports Nutrition Advisor, Pre- & Postnatal Certified Coach, Women's Fitness Specialist and Optimum Nutrition Certificate in Nutrition.

Islington and Hackney, London, United Kingdom 

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