Online Coaching

What is Online Coaching?


Online coaching is a fully personalised health and fitness coaching service designed to provide you with all of the tools, support and accountability that you need to achieve your health and fitness goals.

 

'When you sign up for Online Coaching with Beth you're purchasing more than just a personalised fitness and nutrition plan, you're hiring a coach who cares.'

 

With over 5 years of experience in the industry, I have taken everything I've learnt from being an in-person Personal Trainer, Group Exercise Instructor, Sports Massage Therapist and Competitive Powerlifter to create the perfect service that will help you reach your health and fitness goals.

What is included?

  • Progressive workout programming, tailored to your individual needs and goals

  • Nutrition coaching, tailored to your individual needs and goals

  • Weekly form feedback, to ensure you're performing your workouts correctly and effectively

  • Your very own app to view your tailored program, set habits, set goals and track your progress

  • Weekly check-in forms with video feedback and/or follow-up phone call to keep you accountable and on track

  • Unlimited, daily support via WhatsApp

  • Recipe books and other helpful resource archives to help you on your journey

  • *Additional 1-1 in-person or online Personal Training sessions may be added

  • Best Value

    Full Online Coaching

    85£
    Every month
     
    • Workout Program
    • Nutrition Coaching and Advice
    • Tailored Calories and Macros
    • Weekly Form Feedback
    • Weekly Check-in Call or Video
    • Coaching App
    • Unlimited Daily Support via WhatsApp
    • Archive of Client Support and Documents
  • Fitness Coaching

    55£
    Every month
     
    • Workout Programming
    • Weekly Form Feedback
    • Weekly Check-in Call or Video
    • Coaching App
    • Unlimited Daily Support via WhatsApp
    • Archive of Client Support and Documents
  • Nutrition Coaching

    55£
    Every month
     
    • Nutrition Coaching
    • Tailored Calories and Macros
    • Weekly Check-in Call or Video
    • Unlimited Daily Support via Whatsapp
    • Coaching App
    • Archive of Client Support and Documents

Plans will automatically renew each month if not otherwise cancelled.

If you're unsure and would like to arrange a consultation call prior to sign up, please fill out the application form below and I'll be in touch.