Personal Trainer Beth demonstrating and overhead press with a barbell, side view

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Technique Tutorials

Personal Trainer demonstrating a barbell back sqaut for a legs bums and tums class at Beth Lavis Fitness

Legs, Bums & Tums

Personal Trainer demonstrating the importance as mobility in fitness at Beth Lavis Fitnes

Mobility

Personal Trainer warming up for a workout at Beth Lavis Fitness

Warm-ups

Personal Training showing how to apply wrist straps for weight lifting at Beth Lavis Fitness

Exercise Library

Personal Trainer demonstrating a single arm dumbbell snatch for a total burn class at Beth Lavis Fitness

Total Burn

Personal Trainer doing a pull up in a mini workout at Beth Lavis Fitness

Mini Workouts

Personal Trainer stretching after class at Beth Lavis Fitness

Stretching

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