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00:41
Barbell Spoto Bench Press | BLF
00:33
Barbell Bench Press | BLF
00:29
Barbell Close Grip Bench Press
00:25
Barbell Feet Up Bench Press | BLF
00:40
Barbell Tempo Bench Press | BLF
00:38
Barbell Pause Bench Press | BLF
00:43
Barbell Sumo Squat | BLF
00:42
Barbell Curtsy Lunge | BLF
00:46
Barbell Cyclist Squat | BLF
00:50
Barbell Tempo Squat | BLF
00:52
Barbell Pause Sqaut | BLF
00:47
Barbell Box Squat | BLF
00:42
Barbell Bulgarian Split Squat | BLF
00:35
Barbell Front Foot Elevated Split Squat | BLF
00:39
Barbell Deficit Reverse Lunge | BLF
00:35
Barbell Split Squat (Glute Focused) | BLF
00:30
Barbell Split Squat (Quad Focused) | BLF
07:28
Romanian Deadlift Breakdown | Beth Lavis Fitness
00:53
Deadstop RDL | Beth Lavis Fitness
14:27
Lower Body Warm up with Voice Over | Beth Lavis Fitness
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