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Personal Trainer Beth demonstrating and overhead press with a barbell, side view

Video Library

Technique Tutorials

Personal Trainer demonstrating a barbell back sqaut for a legs bums and tums class at Beth Lavis Fitness

Legs, Bums & Tums

Personal Trainer demonstrating the importance as mobility in fitness at Beth Lavis Fitnes

Mobility

Personal Trainer warming up for a workout at Beth Lavis Fitness

Warm-ups

Personal Training showing how to apply wrist straps for weight lifting at Beth Lavis Fitness

Exercise Library

Personal Trainer demonstrating a single arm dumbbell snatch for a total burn class at Beth Lavis Fitness

Total Burn

Personal Trainer doing a pull up in a mini workout at Beth Lavis Fitness

Mini Workouts

Personal Trainer stretching after class at Beth Lavis Fitness

Stretching

All Videos

Barbell Spoto Bench Press | BLF
Barbell Spoto Bench Press | BLF
00:41

Barbell Spoto Bench Press | BLF

Barbell Bench Press | BLF
00:33

Barbell Bench Press | BLF

Barbell Close Grip Bench Press
00:29

Barbell Close Grip Bench Press

Barbell Feet Up Bench Press | BLF
00:25

Barbell Feet Up Bench Press | BLF

Barbell Tempo Bench Press | BLF
00:40

Barbell Tempo Bench Press | BLF

Barbell Pause Bench Press | BLF
00:38

Barbell Pause Bench Press | BLF

Barbell Sumo Squat | BLF
00:43

Barbell Sumo Squat | BLF

Barbell Curtsy Lunge | BLF
00:42

Barbell Curtsy Lunge | BLF

Barbell Cyclist Squat | BLF
00:46

Barbell Cyclist Squat | BLF

Barbell Tempo Squat | BLF
00:50

Barbell Tempo Squat | BLF

Barbell Pause Sqaut | BLF
00:52

Barbell Pause Sqaut | BLF

Barbell Box Squat | BLF
00:47

Barbell Box Squat | BLF

Barbell Bulgarian Split Squat | BLF
00:42

Barbell Bulgarian Split Squat | BLF

Barbell Front Foot Elevated Split Squat | BLF
00:35

Barbell Front Foot Elevated Split Squat | BLF

Barbell Deficit Reverse Lunge | BLF
00:39

Barbell Deficit Reverse Lunge | BLF

Barbell Split Squat (Glute Focused) | BLF
00:35

Barbell Split Squat (Glute Focused) | BLF

Barbell Split Squat (Quad Focused) | BLF
00:30

Barbell Split Squat (Quad Focused) | BLF

Romanian Deadlift Breakdown | Beth Lavis Fitness
07:28

Romanian Deadlift Breakdown | Beth Lavis Fitness

Deadstop RDL | Beth Lavis Fitness
00:53

Deadstop RDL | Beth Lavis Fitness

Lower Body Warm up with Voice Over | Beth Lavis Fitness
14:27

Lower Body Warm up with Voice Over | Beth Lavis Fitness

Personal Trainer holding a barbell on her back in a dark gym

Ready to smash your health and fitness goals?

Beth Lavis Fitness

Women's Personal Trainer & Online Fitness Coach 

Level 3 Personal Trainer, Level 5 Sports Massage Therapist, Level 5 Sports Nutrition Advisor, Pre- & Postnatal Certified Coach, Women's Fitness Specialist and Optimum Nutrition Certificate in Nutrition.

Islington and Hackney, London, United Kingdom 

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