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Personal Trainer Beth demonstrating and overhead press with a barbell, side view

Video Library

Technique Tutorials

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Personal Trainer demonstrating a barbell back sqaut for a legs bums and tums class at Beth Lavis Fitness

Legs, Bums & Tums

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Personal Trainer demonstrating the importance as mobility in fitness at Beth Lavis Fitnes

Mobility

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Personal Trainer warming up for a workout at Beth Lavis Fitness

Warm-ups

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Personal Training showing how to apply wrist straps for weight lifting at Beth Lavis Fitness

Exercise Library

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Personal Trainer demonstrating a single arm dumbbell snatch for a total burn class at Beth Lavis Fitness

Total Burn

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Personal Trainer doing a pull up in a mini workout at Beth Lavis Fitness

Mini Workouts

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Personal Trainer stretching after class at Beth Lavis Fitness

Stretching

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All Videos

Barbell Spoto Bench Press | BLF
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Barbell Spoto Bench Press | BLF
00:41
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Barbell Spoto Bench Press | BLF

Barbell Bench Press | BLF
00:33
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Barbell Bench Press | BLF

Barbell Close Grip Bench Press
00:29
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Barbell Close Grip Bench Press

Barbell Feet Up Bench Press | BLF
00:25
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Barbell Feet Up Bench Press | BLF

Barbell Tempo Bench Press | BLF
00:40
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Barbell Tempo Bench Press | BLF

Barbell Pause Bench Press | BLF
00:38
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Barbell Pause Bench Press | BLF

Barbell Sumo Squat | BLF
00:43
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Barbell Sumo Squat | BLF

Barbell Curtsy Lunge | BLF
00:42
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Barbell Curtsy Lunge | BLF

Barbell Cyclist Squat | BLF
00:46
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Barbell Cyclist Squat | BLF

Barbell Tempo Squat | BLF
00:50
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Barbell Tempo Squat | BLF

Barbell Pause Sqaut | BLF
00:52
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Barbell Pause Sqaut | BLF

Barbell Box Squat | BLF
00:47
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Barbell Box Squat | BLF

Barbell Bulgarian Split Squat | BLF
00:42
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Barbell Bulgarian Split Squat | BLF

Barbell Front Foot Elevated Split Squat | BLF
00:35
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Barbell Front Foot Elevated Split Squat | BLF

Barbell Deficit Reverse Lunge | BLF
00:39
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Barbell Deficit Reverse Lunge | BLF

Barbell Split Squat (Glute Focused) | BLF
00:35
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Barbell Split Squat (Glute Focused) | BLF

Barbell Split Squat (Quad Focused) | BLF
00:30
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Barbell Split Squat (Quad Focused) | BLF

Romanian Deadlift Breakdown | Beth Lavis Fitness
07:28
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Romanian Deadlift Breakdown | Beth Lavis Fitness

Deadstop RDL | Beth Lavis Fitness
00:53
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Deadstop RDL | Beth Lavis Fitness

Lower Body Warm up with Voice Over | Beth Lavis Fitness
14:27
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Lower Body Warm up with Voice Over | Beth Lavis Fitness

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