Video Library

10-20 minute warm-up videos that you can follow along to in your own workouts.

30-45 minute, full Legs, Bums and Tums class recordings that you can follow along to. All classes are low impact and require no equipment.

30-45 minute, full Total Burn class recordings that you can follow along to. All classes are low impact and require 1-2 light-medium weights.

10-15 minute abs, core and HIIT workouts that you can follow along to. Some classes will require equipment.

10-20 minute cool down and stretching videos that you can follow along to in your own workouts.

10-20 minute videos containing core and mobility exercises you can incorporate in your own training.

Walkthrough technique tutorials to help you level up and get the most out of your training.