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Barbell Spoto Bench Press | BLF

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Barbell Spoto Bench Press | BLF

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Barbell Spoto Bench Press | BLF

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Barbell Bench Press | BLF

Personal Trainer holding a barbell on her back in a dark gym

Trained by Beth

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What do you hope to achieve from coaching/training with me?*

Improved physical health

Improve strength, conditioning and mobility

Improved body composition i.e. fat loss and/or muscle gain

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Beth Lavis Fitness

Women's Personal Trainer & Online Fitness Coach

Level 3 Personal Trainer, Level 5 Sports Massage Therapist, Level 5 Sports Nutrition Advisor, Pre- & Postnatal Certified Coach, Women's Fitness Specialist and Optimum Nutrition Certificate in Nutrition.

Based in the United Kingdom

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beth@bethlavisfitness.com

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