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Top tips for managing your recovery...

Jan 10, 2020
3 min

Top tips for managing your recovery...

80

Reasons to smile.

Jan 25, 2019
2 min

Reasons to smile.

100

The importance of sleep.

Jan 22, 2019
2 min

The importance of sleep.

130

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Personal Trainer holding a barbell on her back in a dark gym

Ready to smash your strength goals?

Coaching Application Form

Beth Lavis Fitness

Women's Personal Trainer & Online Fitness Coach

Level 3 Personal Trainer, Level 5 Sports Massage Therapist, Level 5 Sports Nutrition Advisor, Women's Fitness Specialist and Optimum Nutrition Certificate in Nutrition.

Angel and Shoreditch, London, United Kingdom

beth@bethlavisfitness.com