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Your guide to workouts, execution, progressive overload and much more...

 

Contents:

- Fundamentals of Training

- Understanding Training

- Structuring Workouts

- Progressive Overload

 

Incuding an itroduction & breakdown of:
- Squat

- Split Squat

- Hinge

- Conventional Deadlift

- Romanian Deadlift

- Bench Press

- Rows

- Lat Pulldown

Training 101

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