Your guide to workouts, execution, progressive overload and much more...
Contents:
- Fundamentals of Training
- Understanding Training
- Structuring Workouts
- Progressive Overload
Incuding an itroduction & breakdown of:
- Squat- Split Squat
- Hinge
- Conventional Deadlift
- Romanian Deadlift
- Bench Press
- Rows
- Lat Pulldown
Training 101
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