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If you're comfortable in the gym but need a little direction in knowing precisely what to do to make progress, or you're just not ready to commit to 1-1 coaching, then this is perfect for you.


Access your program, view video demonstrations and track your progress in your very own fitness app. Structured programming from a coach that cares.


The programming has been done for you, now all you need to do is get into the gym and work toward your goals.

How it works.
Within 24 hours of purchase, I’ll have set you up on my app and subscribed you to the program. You’ll have access to the app for 12-weeks.

At the end of the 12-weeks if you’d like to continue use, you can do so with a small monthly cost (excluding coaching).

If you no longer want use of the app, no problem, you’ll be given lifetime access to the training program via spreadsheet.

Any questions, don’t hesitate to reach out.

Part 1: 12-week training program

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